Simple Tricks To Help You Be A Better Parent

Pregnancy is a time of many surprising things happening. Every day brings a different experience and is one day closer to holding a child in your arms. New moms are advised to learn as much as possible.

Parenting is among the most challenging jobs there is. You’ll desire to remain firm with your children, but it’s just as important to be reasonable, honest and, most of all, consistent. After you have a good handle on these theories, then you have a great basis for powerful parenting techniques.

For children who have difficulty falling asleep and staying asleep, it is proposed that you simply do not enable them to nap. Resting will make them less drained when it comes to bedtime. Instead, make them go to sleep at an early hour even if it means that they’ll wake up earlier.

For moms of newborn twins, it is wise to get a breast pump. By not getting one, your nipples may not create enough milk at the time feeding. Also, your nipples could get very sore and painful. These are able to be purchased at on-line or any store that sells baby products.

When attempting to potty train your child, it really is proposed that you give them a benefit every time they successfully use the toilet. This reward can be their favourite food or candies, a sticker, or anything else they love. As a result, they will be motivated to consistently use the potty.

Help the child to develop routines by establishing a program really early. If you give them particular times for different occasions they’ll start to naturally correct to these times. This will help to make shower, eating and bedtimes easier. The youngster will even feel more safe.

Raising teens are sometimes a challenging task, but there are some strategies that could help. For example, rather than lecturing them you should make an effort to discuss problems with them. Make the teenager feel free to speak, provide an open forum to exchange ideas. You’ll discover this positive approach to parenting will work wonders with your adolescent.

As was expressed at the start of the content, pregnancy is a time of many unexpected things. Reading about pregnancy and infants can be an excellent way to gain the knowledge you will need. By learning from this article, you can how to tighten your vag make sure that things are developing the way they should be, throughout your pregnancy.

Your dullness might be the result of the methods you are attempting and you may simply require something new. Change up your physical fitness routines and you might find something new that you enjoy.

Keeping fit is critically important for having a happy and healthy life. However, knowing that you need to exercise and understanding ways to are to different things. Given the huge selection of fitness information offered, it’s hard to determine exactly what is good and what is bad. These pointers are thoroughly chosen to provide you the finest info to obtain into shape.

If you want to prevent unnecessary pain following your routine run, constantly consist of a cool-down to allow the unexpected accumulation of excess lactic acid to distribute through your muscles. contour abs belt In addition to a quick walk following your run, always permit time to extend your muscles to avoid any pulls or cramping.

The target heart rate is the heart rate at which your body is utilizing the most oxygen, and for that reason burning the most calories. You can get a rough computation of your maximum heart rate by subtracting your age from the number 220.

Just like anything else in life, knowledge is power. When you learn as much as you can about fitness, you will get more out of your workouts no matter what you opt to do. Put these tips to use, and you will be in good condition before you know it!

Dancing the Michael Jackson Thriller dance is a terrific method to obtain fit and practice for Halloween dance celebrations. Look for “Michael Jackson Thriller” on to discover the video. View the video once all the way from to obtain the huge image. Begin from the start and see 5 to ten seconds of the dance at a time, practicing the moves after each time out. After thirty seconds of the dance, return and aim to carry out the entire dance as much as that point. Practice till you have actually learned the whole regimen. Your friends will be “thrilled” by your dance abilities!

Provided the huge selection of fitness details readily available, it’s hard to figure out what is good and what is bad. Dancing the Michael Jackson Thriller dance is a fantastic method to get fit and practice for Halloween dance parties. Keep your goals simple and brief as you start on a brand-new fitness program. Switch up your fitness routines and you may find something brand-new that you delight in.

Keep your objectives basic and short as you begin on a new fitness program. You can easily overwhelm yourself if, after a lifetime of being a lazy person, you decide you need to be able to run 10 miles at full speed on the treadmill. At the beginnin, keep your goals basic. Start with simply a walk for a couple of minutes every other day. Work up to longer and more frequent strolls as you progress.

Runners can successfully enhance the quality and endurance of their runs by finding out to breathe appropriately. While running, be sure that your stomach really increases with each inhalation. By doing this, you are increasing the capacity of your lungs and permitting them to take in more oxygen. In turn, this increases your endurance considerably.

When you learn as much as you can about physical fitness, you will get more out of your exercises no matter what you pick to do.

Limousines and Online Marketing – What Gives?

So I was cruising around the other day doing my typical wasting time looking like I am busy on the internet thing,

and I see this hot ass girl in pink sunglasses with a paintball gun in my Facebook news feed.paintball_chick

Kinda looked like this.  Well, it was this that got my attention.

Nothing like hot pink sunglasses to get the attention of a dude surfing the internet and Facebook calling himself busy.

So the add was talking about this young guy that had given up a 250K internet business.  Thats right, totally walking away from a huge internet marketing business and going local.  I am like WTF!  Who in their right mind would do something like that?

So I, to say the least was intrigued, and I checked it out.

Brad was saying that even though he could be successful, he was fed up with recruiting others to join a business knowing that they would not come even close to his level of success, or even better yet, knowing they would probably make no money at all.

So he decided he would use his knowledge combined with the local listing knowledge of Dan and help local business with their SEO.


I have heard that before, but most businesses have heard it too,  and I am not looking for a sales job where I have to go convince businesses that I am the next best thing and going to get them all kinds of business and get them ranked on Google…etc etc.

Everybody does that right?  And I am sure most businesses just don’t believe it.

So here is the twist.  These guys are teaching local business SEO with a twist.  Instead of doing all the upfront selling and convincing and getting shot down like a Kamakazi pilot making a slow pass over a warship, we are doing this totally backward.

We are building a site like it is our own.  Check this out. This is my virtual limo business.  So I rank my site and start getting business before I even approach the local limo company with a deal.

Talk about a beautiful thing!  I think that is where the gal in the pink sunglasses comes in.  Woops,  I digress.

So here are the steps:

  1. Build the site and load it with content for SEO
  2. Build local listings and citations
  3. Set up Adwords using free methods to get traffic flowing immediately
  4. Backlink using crowd sourcing within the group
  5. Build your own personal blog network

Pretty DAMN simple and straightforward if I do say so myself.

So now I control the site and the lead flow and can direct the business to whomever I please.   Think about this, and this is what got my attention.  I got my site built out and ran my first free adwords campaign to get the juices flowing before my site really got indexed.  I had a few leads come in and the Limo that I forwarded my leads to booked $1300 in business.

I knew this because our system recorded the calls…pretty slick huh?

So when I followed up with the Limo service, I simply asked him how those leads I was sending him was working out.  What do you think he said.

I told him that those leads were on the house, but I would like a 20% referral for future business, or we could look at working out a flat fee deal for the future.  I will probably suggest $1000 per month.

If you are sick and tired of beating your head against the wall trying to build your business online, think about the idea of being a local mogul.  Email me here … … and I can schedule a call with you and give you the run down.  This definitely is not one of those get rich quick deals, but it is a REAL BUSINESS that has value.

So no, I am not going to send you to some lame ass capture page and spam you with a bunch of BS.  This is for someone serious about making money, and it is NOT free, so if you don’t have a couple thousand dollars to get your business started, I wouldn’t even bother, cause there are some costs involved…

But freaking worth every penny.  I have spend thousands of dollars chasing these online scam artists and this my friend is a real business.



Problems Posting Craigslist Classifieds

Having Problems Posting On Craigslist.craigslist


Looking at the post above, you can see that Craigslist is deleting all my posts.  The only one that is not deleted here is a post that is ghosted by Craigslist.

Craigslist is a great source of leads for any business, and my business partner Brian Jones is a Craigslist expert.  We have to get this worked out in order to generate leads for my Empower Network business.


After spending the last few years working systems like My Lead System Pro (MLSP) and Empower Network, I stumbled across My Proven Way (MPW).

Don’t get me wrong, there is nothing wrong with MLSP, but I have found that the learning curve is HUGE for a newbie network marketer to get up and running …
generating their own leads.

There are systems out there that can produce leads, but really, how many network marketers are just not equipped to start building their own blog, create capture pages, learn how to write, spin, and submit articles, purchase the software needed to do those things, learn pay per click, create facebook fan pages, set up auto responders…Are you starting to get the picture.  The list keeps going.

I have put together this video that shows the system that I have been using and teaching my organization to use.  It can be DUPLICATED!

My Proven Way, Little Ticket To Wealth, and the Secret Lead Factory provide a great system for the average network marketer to use to start generating quality leads immediately.


Click Here To Learn How To Start Generating Your Own Real Time Leads

How to organize and save passwords and username information has always eluded me.  As a marketer, I have over the last few years joined program after program or purchased different software programs to accomplish a task.

How many times have you had to go back through your old emails looking for a password or username?  I used to especially hate it when I had to go back and find information from years ago.

I ran across a simple little technique that you can use to store any kind of information including your usernames and passwords.  The cool thing is…you do it on notepad, and you can use the search function to find it wherever it is on your notepad. Read the rest of this entry

How To Recruit With Perpetual MLM Profits

Perpetual MLM Profits


A few weeks ago, I was in a quandry…trying to figure out how in the heck to help people with the most critical part of network marketing…RECRUITING…and that is where Perpetual MLM Profits was conceived.

There are basically 2 huge objections that people run into when trying to recruit people into a home business.

1.  The Cost Involved to Join

2.  Recruiting Enough People To Sustain Growth

After searching and literally spending thousands of dollars trying to figure out the secret code…I stumbled across the answer…

Wouldn’t it be cool to put together a system based around my primary company…ProvisionRX that would help people overcome those 2 critical areas in their business.

The Perpetual MLM Profits system is based around the ability to show prospective new prospects how they can get into a business…YOUR BUSINESS…with little or no out of pocket expense, then participate in the system to generate an abundance of new recruits into their business…without going through the HUGE learning curve associated with online marketing.



Click Here To Complete The Form, And I Will Contact You Within The Next 24 Hours


network marketing lead generationNetwork Marketing Lead Generation Is The Lifeblood Of Any Successful Network Marketing Business!

But…Lack of lead generation will kill the most important aspect of network marketing which is RECRUITING.  Recruiting and selling products is the only thing that will put money in your pocket, and you have to have leads or people to talk to in order to be successful recruiting.

Problems With Traditional Network Marketing Lead Generation

Don’t get me wrong…traditional network marketing lead generation is absolutely necessary for most people to be successful in their business.  And, it should be fun also…I mean if you are excited about your business, and you believe in it, you will generate warm market leads without even trying. Read the rest of this entry

Limu Review, Scam or Not?

Limu review scamLimu Scam?

When contemplating writing a Limu Review, the first thing that came to mind was “What the heck is a Limu?”

Actually, Limu is taken from a seaweed known as limu moui.  This strange seaweed seems to have been providing inhabitants of some land far far away magnificent health benefits from a product found within the seaweed called Fucoican, along with 70 essential nutrients including vitamins, minerals, antioxidants, amino acids, glyconutrients and polyphenols.

Limu appears to be another supernutrient, and you know what they say… You are what you eat.  Looks like the studies are in and Limu seems to hold its own when comparing the product to others in the same arena. Read the rest of this entry

Do You Really Want Free MLM Leads?

free mlm leadsWhat exactly are free MLM leads?

With Free MLM Leads, You Get What You Pay For

There are all types of “free” leads systems out there.  Names or leads, as some companies call them are a dime a dozen.

There are companies out there that have replicated websites that someone can join.  These companies promise traffic and opt ins to these replicated sites.  You can spend your money on these sites and hope for leads… Read the rest of this entry

Every online marketer looks for the best online marketing marketing strategy

This is going to be FUN!  We are going to take this article and use this article as a case study to have this post rank on the first page of google for the keyword Online marketing strategy.  This post will talk about on page SEO, then I am going to document my strategy and progress with text and video HERE!

The Great Online Marketing Strategy Experiment

So the game plan is to do proper search engine optimization (SEO) on this post then we will go through a series of off page SEO to see if … and how quickly we can get this post ranked. Read the rest of this entry

Need A Second Income? $500 Per Month Minimum Strategy

second incomeIf you are looking for a second income, you are like millions of other Americans.  Over the last couple of years, this sucking economy has raped and pillaged the jobs, 401k’s, retirement, real estate, and futures of many Americans.  I was one of those people a couple years back when the economy took a toll on my manufacturers rep business in the building trades.  Guess what??? I decided not to participate and started looking for a second income to supplement, and you can too.  I am going to show you how you can put $500 in your pocket starting next month. Read the rest of this entry

2 Network Marketing Tips To Explode Your Business

network marketing tipsThere are 2 Network Marketing tips that I wished that I had when I first got gotten started in network marketing years ago.  I, like most people getting started, did not have a clue.  I thought that if I just got a few friends started in the business, it would be smooth sailing from then on.  WRONG!  You see most people may have a dream, but they just don’t know how to set the dream in motion.  New Reps have good intentions, but without the right mentors and systems in place, they are doomed to fail. Read the rest of this entry

MLM Sponsoring Secrets Of The Top 3%

MLM SponsoringMLM Sponsoring is the lifeblood of any network marketing business, and for most it is a daunting task.  Most new networkers get into a business hoping they can sponsor a couple of people and hope that they will get rich as a result.  You know the old whiteboard trick showing a rep that if they sponsor 2 and they sponsor 2 and they sponsor 2, after a year, you will have 1760 reps in your business.  That looks good on paper, but in reality, it really doesn’t work, so what do the leaders in network marketing do that makes them an MLM success? Read the rest of this entry

Need MLM Leads Help – Find Leads For Your Biz

mlm leads helpIf you are like most networkers, you need as much MLM leads help as you can get.  You have a great business model with your company, you are excited and have talked to most of what you consider your warm market, sponsored your neighbor, mother in law, and your best friend.  Now you have run out of people to talk to and you want to keep moving.

MLM leads help build a successful network marketing business.  Without good leads, a networker has no one to talk to, and business is destined to dry up without them.  So how do new networkers gather leads to keep their business moving in the right direction.  Stay tuned and I will uncover some lead sources that you may not have ever thought about. Read the rest of this entry

Problems Prospecting In Network Marketing?

Are you having problems prospecting in network marketing.  One of the biggest issues facing network marketers today is finding people to talk to.  Do you get the cold sweats when you think about approaching someone to talk to them about your business.  In your mind, you are thinking…I know he or she is not interested in what I am doing.   Have you been rejected time and time again, and has your level of self confidence been shattered like a mirror being hit by a golf ball.  (I did that on a driving range in front of a lot of people…very embarrassing).

Read the rest of this entry

How To Write An Article About Marketing

This article about marketing online has never been more timely.  Even workers with a lot of experience are having difficulty in finding steady work these days, let alone well-paying jobs. One method that you can use in working toward financial independence is to create a web business. Read on to discover the best ways to market using articles. If you stay ahead of the curve, you will find success in the online marketplace. Read the rest of this entry

How To Build A Blog …What Is Involved?

If you are even considering how to build a blog, there are several things that should be thought out thoroughly before proceeding.

First off, why are you considering blogging in the first place?  Obviously blogging has become extremely popular over the last few years.  I remember a couple of years ago, the concept of blogging was foreign to me, even though I had a significant amount of exposure to others that were blogging.

I just couldn’t put it together.  I guess I am a slow learner, but over the last few months I have come to realize the power of making money from blogging.  A couple of years ago, I was involved with a group of people that were really starting to do a lot of article marketing, and I began doing some myself, but I really did not know how to build a blog.  After a few months, life got in the way and I abandoned the quest.  Well, now 2 years later, some of the people I was involved with are making HUGE money blogging online. Read the rest of this entry

Training For The Iron Man – My Journey


Barry Garner Augusta-70.3

Barry Garner Augusta-70.3

My training for the Iron Man began October 16 2008.  It was a typical day in the Garner house, lounging around on a Sunday afternoon.  We were watching Kona Ironman which was the Ironman World Championships, and they were featuring a story on Team Hoyt which was a father son team of  Rick and Dick Hoyt.  Rick was a challenged athlete from birth, and his father towed him in a raft for 2.4 miles, rode him on the front of the bike for 112 miles, then pushed him through an entire marathon.

Starting Training For The Iron Man

With tears rolling down my face, I said to myself that I was going to do something like that .  With that statement, I really had no intention of training for the iron man, but I intended to learn the three disciplines which were swim, bike, and run.  I already had a background in cycling, but the swim and the run were a challenge for me.  I remember going to a local park and run/walking my first mile.  Four laps around the perimeter of Duck Samford Park was a full mile, and I remember the day that I was able to complete the full 4 laps.  That was a milestone, but I knew I was on my way to completing my first triathlon. Read the rest of this entry

ProvisionRX – How Do You Build Your Business

ProvisionRx Build Your Business

ProvisionRx Build Your Business


ProvisionRx has one of the simplest business models in the network marketing industry.  Why?  I believe Provision Rx has a HUGE selling advantage because of their NO SELLING business model.  There are many ways to go about building a business, but I believe that I have uncovered the secret.

A few months ago I discovered Mark Janazuski, The Worlds Laziest Networker.  During several months of mentoring from Mark J, I discovered a great little system for building my Provisionrx business.  First of all, building a business starts with a choice.  You have to decide without a shadow of a doubt that you are going to build a business and be successful at what you intend to do.

I see so many times when people see a flash in the pan, and get excited and actually think that they can recruit their mother and neighbor and be successful.  This is the furthest thing from the truth.  It takes a sustained effort over a period of time to get some traction. Read the rest of this entry

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